Hygge Renewal

Come home to the feeling of you

Prayer Beads

Prayer, mala, or worry beads are tools to help cultivate inner peace to help with dealing with this frenzied world….

A Bit of Healthy Hygge in a Bag – Instafuel by Laird Superfood

There are those times, we’ve all had them, where our minds scream, “ I NEED HYGGE STAT!”  There are a…

Everyone reads my blog and other favorite mantras.

We are living in a frenzied world. The news can be frightening and confusing.  Today Sweden announced that they are…

Why Good Breaks Contribute to Your Hygge.

Getting outside for a break is good for you. Here are some reasons why: You increase your Vitamin D levels….

The Hygge of Eating

For better or worse, we are living in a frenetic world unless you are one of the lucky few that…

On Sleep and Rest

Ah, how amazing it feels to greet your day after a restful night’s sleep. You have energy to spare and…

Gratitude

Continuing with my list of ideas from the Frenzied Mind, today’s post is about Gratitude. I come and go from…

I Come To The Sea To Breathe…

I saw a beautiful ocean image with that quote in a shop window in Cannon Beach on the gorgeous Oregon…

Meditation, in brief

  In my last blog post, the Frenzied Mind, I listed some ways to help in these turbulent times. I…

The Frenzied Mind

My original post for today was going to be about getting good sleep. And that post is still coming soon…

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